Female Yoga

In my female yoga classes  classic asanas are performed considering women’s anatomy and physiology. You always get the maximum effect out of any training if it is built according to your individual characteristics.

I consider your age, fitness level and even the phase of the menstrual cycle. For example, inverted asanas (such as shoulder stand or headstand) have to be strictly avoided during menstruation. But doing them the rest of the month can help you avoid painful periods.

With gynecological conditions, many types of fitness are not allowed. Yoga, on the other hand, brings only positive effects. Such conditions as cyst, myoma and endometriosis are the reason to enroll in a female yoga class.  All postures are performed in a relaxed, flow and gentle manner. This is what primarily distinguishes the female class. I will instruct you on what to avoid during the class and what to be focused on. Later you will be able to build your own practice depending on how you feel and individual responses you get from your body. ALso, female yoga can help you look better.