Kundalini Dance is the union of the Philisophy of Yoga with Dance Movement Therapy. It incorporates intuitive and conscious movement, sacred sounds (mantras), breathing techniques and tantric healing. Kundalini Dance balances the physical, mental, emotional and spiritual bodies on a subconscious, conscious and supra - conscious level.
Across time and culture,
dance has long been revered for its power to heal body, mind, and soul,
strengthen the bonds of community, and to commune with spirit and nature
allowing us to discover deeper aspects of who we are as human beings.
Kundalini
Dance allows us to shed many skins, as we can choose to just be in our bodies
and to stop the mental and emotional loops, the behaviour patterns that prevent
us from moving forward in our lives.
We
dance to purify, shake, clear and transform any old stagnant emotional energy. The
practice brings permanent shifts in our limiting beliefs, bringing insight and
clarity. By opening our body to
universal
energy we re-balance, restore and integrate our highest consciousness.
Who
is this practise for?
Every
Body! Those who may have never allowed themselves to dance before & those
who love to dance. On this dance journey you will create a deep
integration across body mind and spirit expression of your true essence. 
You
will awaken your inner healer & remember how to empower yourself to take
your physical, mental, spiritual and emotional health into your own hands.
Classes finish with integration & meditation leaving you in a deep state of
peace. | Ana Otero, Phd. Dance |
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